Daily Morning Wake-Up Yoga: Stretch, Smile, Start

This course is a set of simple but effective exercises and practices, thanks to which you can start the day cheerfully, filling yourself with energy and improving your physical and psychological well-being. A set of breathing exercises is aimed at strengthening the respiratory system, saturating cells with oxygen, which will help to be more concentrated, improve memory, increase productivity, and prevent the development of complications after diseases of the upper respiratory tract;